The Best Foods to Improve Your Overall Health

Eating well is the key to improving every aspect of our health, from the mental to the physical. When you’re looking to start a new healthy eating regime, it can help know which foods possess which properties. From improving your immunity to boosting your mood, let’s take a look at some of the best foods to improve your overall health.

1 . Foods To Boost Your Immunity

• Spinach: Spinach is packed with vitamins, minerals and antioxidants. The folic acid content helps to improve cell function and tissue growth. Spinach is also a good source of iron which helps the body to produce hemoglobin for oxygen.
• Walnuts: These nuts contain lots of Omega-3 and antioxidants, both of which have powerful immunity boosting properties. Walnuts are rich in polyphenols which can help to ease inflammation, while their zinc content gives the immune system a boost.
• Mushrooms: Mushrooms contain niacin, pantothenic acid and B vitamins, all of which can help to support red blood cells and improve the function of the digestive system. To boost your immunity, these are the perfect food.

2 . Foods To Improve Your Eye Health

• Eggs: Eggs contain vitamin A and a vitamin called luein; both can protect the health and function of your eyes. 
• Citrus Fruits: fruits such as lemons, oranges and grapefruits all have a high vitamin C content, and vitamin C can help to reduce the degeneration of our eyes and possibly prevent cataracts.
• Legumes: lentils, kidney beans and black-eyed peas are all excellent sources of zinc and bioflavonoids. These compounds can help to protect your eyes and lower the risk of macular degeneration.

Of course, eating these foods alone isn’t enough to protect your eyes. You must ensure that you have regular eye tests, and replace your eyeglasses as often as needed. For a great selection of top quality eye glasses check out www.eyeglasses.com.

Regular eye tests is not something that you should ignore. They don’t just let you know if your vision has changed, they can also help spot early signs of problems that could get worse as time goes on. For instance, you might have BVD (binocular vision dysfunction), and Managing binocular vision dysfunction is something you will need help with. People take their eyesight for granted a lot, but not checking up on it regularly can put you in a potentially bad position that could have been avoided if you took the time to be cautious.

3. Foods To Boost Your Mood

• Fish: Our bodies need Omega-3 fatty acids to stay healthy, and there are plenty of these in fish. Several studies have shown that consuming fish can help to improve the mood and to improve cognitive health.
• Blueberries: Blueberries contain vitamin C, vitamin K, manganese and are packed with antioxidants. The antioxidants help prevent damage caused by free radicals. For a tasty mood boosting snack blueberries are the way to go!
• Kefir: Kefir is a fermented drink that shares many similarities with yogurt. As well as boosting your mood Kefir is beneficial to improve your gut health, and boost your immunity.
• They say a sound body carries a sound mind. If you are not sure how or what quantities of these foods to take to boost your mind, take supplements that supply these compounds in appropriate doses. Click pharmacy healthcare specialists can suggest a number of authentic brands to supplement your mental health.

4. Superfoods For Overall Health

•  Acai: Acai berries grow in the rainforests of South America, they are rich in antioxidants and have powerful anti-inflammatory properties. It’s been suggested that acai berries can lower cholesterol levels, and that they can also improve brain function.
• Moringa: This plant is sometimes referred to as the miracle tree, it can be found growing in Africa and India. Moringa includes many substances that are beneficial for our health including zinc, iron, vitamin A and calcium. Moringa also has antiviral and anti-inflammatory properties.

When you’re looking to improve your diet it can be great to plan your meals and keep a food diary. Writing down what you’re eating is an excellent way to monitor your progress and stay on a positive track. Hopefully now you’ll have plenty of ideas for healthy food for your family!