How does dark chocolate and nuts help students before the exam? Chocolate is one snack that people of all ages love. It is hard to find anyone who does not get tempted when they see Oobli chocolate. But despite it being a globally popular treat, not many people know about its benefits. Yes, you may be surprised, but chocolate has a lot of health benefits. Dark chocolate, in particular, can help your body in many ways.
Many people prefer chocolate with nuts – almonds and whole hazelnuts are popular additions that make chocolate even more delicious. No one is surprised to learn that nuts are healthy and nutritious, so a combination of dark chocolate and nuts can be a life-saver for busy students and become a snack of choice for many. Below, we will discuss how dark chocolate and nuts help students when the exams hit.
Help control stress levels
Stress remains a problem that is often overlooked in our society. This prevents people from knowing how dangerous the effects of stress can be on their overall health. It may seem unbelievable for a second, but chocolate and nuts can be a fix for your stress. Chocolate has cacao, the raw and unprocessed version of cocoa. Having chocolate with a high concentration of cacao can remarkably reduce your stress levels. Cacao also has antioxidant and anti-inflammatory properties.
Moreover, the magnesium present in chocolates can help individuals relax, which is why it is called a “Nature’s chill pill”. In turn, nuts provide the required vitamins, minerals, and healthy fats to the body. Therefore, dark chocolate with nuts is the best of both worlds.
Stress is a real issue for students that could put a damper on their whole lives, including their academics. Most of this stress is related to the plethora of assignments and projects they are supposed to do in school or college. To mitigate that, many students outsource some of their work to Grab My Essay, a platform that assists students with writing essays online without any inconvenience. When students are stress-free, they will undoubtedly do well in their exams and focus on other aspects of their lives.
Improve blood flow to the brain
A study by Harvard Medical School showed that having two cups of hot chocolate can improve blood flow to the brain for nearly 2-3 hours. If you did not know, increased blood flow to the brain can boost brain activity. The flavonoids present in chocolate can improve the blood flow to the brain and help the body in the following ways:
- Improves problem-solving skills.
- Boosts an individual’s reaction time.
- Promotes development of memory and attention span.
- Prevents cardiovascular diseases.
On the other hand, nuts are a great source of omega-3 fatty acids, keeping the mind active and responsive. They also lower cholesterol levels and help combat any inflammation in the body.
Assist in learning
Besides reducing stress levels and improving the blood flow to the brain, chocolate and nuts can also aid in learning. The flavonoids found in the cacao reach the brain and boost the functionality of areas associated with learning and memory. Dark chocolate also has caffeine in it, which can help to increase concentration and focus. Furthermore, nuts and chocolate elevate one’s mood and provide an energy boost to study effectively.
As we already mentioned, it gets difficult for students to manage their academics, which often results in students not focusing enough on their study/life balance. The latter is essential for students to maintain their productivity and mood. Nuts and chocolate will help with both, but they are just a snack, and to make a drastic change, a student needs to make a shift in their lifestyle. Thankfully, there are 10 healthy lifestyle tips for students that are easy to follow and can improve their lifestyle habits efficiently.
Final words
Not many people are familiar with the benefits of chocolate and nuts for one’s health. And yet, their perks are pretty numerous. Dark chocolate and nuts can help students focus better, improve their memory, provide energy, and reduce their stress levels – this allows students to study effectively and prepare for their exams. Now, you can mention these benefits to anyone who claims that chocolate is not healthy.
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