Healthy/ Main Meal/ Savory

Healthy Grilled Chicken Breasts

Marinated and seasoned grilled chicken breasts, so full of flavor, you won’t even notice they are healthy!  This marinade recipe I am sharing today is the recipe I use to marinate and season the chicken breasts I grill every week for meal prep.  I’ve even included several side dish ideas to go with these grilled chicken breasts too, so you are covered for dinner for the whole week!

So….this chicken marinade and seasoning mix.  Yes.  I know.  This looks like A LOT of spices….I like a heavily seasoned chicken breast.  You certainly can use what you like though! And if you are shopping for a new gas grill, check these out!

Healthy Grilled Chicken Breasts

Print Recipe
Serves: 6-8 Cooking Time: 20-25 minutes

Ingredients

  • 2 pounds boneless skinless chicken breasts, trimmed of excess fat (about 6 breasts)
  • 1 packet McCormick's Grill Mates Mesquite Marinade
  • 1/2 cup water
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Sweet Mesquite Seasoning
  • 1 tablespoon garlic pepper
  • 1 tablespoon Lawry's Seasoning Blend

Instructions

1

In a bowl add the Sweet Mesquite Seasoning, garlic pepper and Lawry's Seasoning Blend.

2

In a large ziplock bag, add the entire packet of mesquite marinade and the water. Close the ziplock bag and use your hands to work the marinade and water together so they are incorporated.

3

Add one chicken breast into the ziplock bag and sprinkle with a tablespoon of the spice mixture and sprinkle with a 1/2 tablespoon of Worcestershire sauce. Close the ziplock bag and use your hands (on the outside of the bag) to work the chicken breast into the marinade. Continue to add the chicken breasts into the ziplock bag, one breast at a time, sprinkling each breast with the seasoning mixture and Worcestershire sauce. Continue this layering method until all the chicken breasts have been added into the ziplock bag.

4

If you need more liquid, add a little more Worcestershire sauce or water to the marinade. If you want more seasoning in your marinade, add additional amount of desired seasonings. Close the ziplock bag and use your hands to work the chicken into the marinade.

5

Can be prepped and left in the refrigerator to marinate 3-4 hours before grilling or used immediately.

6

For a gas grill, preheat to medium-high. For a pellet grill, heat to 475-degrees. Once heated, place the chicken on the grill. In 7-8 minutes, use the tongs to flip the chicken over. Close the lid and let the chicken cook.

7

Allow chicken to cook for an additional 8-10 minutes. Check chicken and flip again, if needed, or let the chicken cook for a few additional minutes on the second side. Cook chicken until it is completely cooked through, approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165-degrees. Cook time will vary on how thin or thick your breasts are.

8

Once chicken is fully cooked, use clean tongs to remove the chicken from the grill, and place chicken breasts on a plate or in a reusable container (if you are meal prepping). Cover the container and let the chicken rest for several minutes before slicing to eat.

9

Serve chicken with desired side dishes or on top of a salad.

Notes

Allow hot chicken to sit on the counter to cool slightly before placing leftovers in the refrigerator. Leftovers can be eaten cold or re-heated for a minute or two in the microwave. Chicken stays fresh in the refrigerator for 4-5 days.

WINNER WINNER CHICKEN DINNER!

I eat my chicken on top of a salad.  Other great side dishes to go with this grilled chicken include: Baked White Sweet Potato Fries, Healthier Baked Garlic Bread, Corny Cornbread – From a Mix!, black beans, steamed corn, steamed broccoli and cauliflower, brown rice….endless options!

Mmmm.  Salad, meet chicken.  Chicken, meet salad.

PIN ME ⬇️

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35 Comments

  • Reply
    Kelsie | the itsy-bitsy kitchen
    June 29, 2017 at 6:34 AM

    Whoa! 12 1/2-hour shifts are coming? That just sounds painful :). Meal prep is a total lifesaver isn’t it? I love all the spice going on here, Kelly! Have a wonderful weekend, girl!

    • Reply
      Kelly
      June 30, 2017 at 1:33 PM

      Hahahah yes….it will be painful lol. Oh well! That’s police work for ya! And thank you! I love my super seasoned chicken breasts hehehe. Have a great weekend too! XOXO 🙂

  • Reply
    Wendy
    June 29, 2017 at 8:11 AM

    A Delicious flavorful meal…..perfect for a cookout.

    • Reply
      Kelly
      June 30, 2017 at 1:43 PM

      Thank you Wendy!! It is super yummy! XOXO

  • Reply
    eileenbakingsense
    June 29, 2017 at 8:48 AM

    I also made chicken breasts with the Smokin Os. Perfect way to get smoky flavor on the gas grill. Your chicken looks really tasty. Any your dog is adorable. I get the same look from my two dogs whenever I’m at the grill.

    • Reply
      Kelly
      June 30, 2017 at 1:44 PM

      Hahahah that is so funny! Our dogs are just sitting there waiting for us to drop something for them! I love the Smokin-O’s soooooo much! I love that smokey smell 🙂 XOXO

  • Reply
    GiGi Eats Celebrities
    June 29, 2017 at 2:39 PM

    HOLY DELICIOUS LOOKING CHICKEN!!!!!!! I have some bland and boring chicken in the fridge – ugh. I wish I had your tips and tricks before I ruined them LOL!

    • Reply
      Kelly
      June 30, 2017 at 1:34 PM

      Hahahaha thanks girl! You should try these seasonings out next time you make some chicken! I know you love your salmon though 😉 XOXO

  • Reply
    Love In My Oven
    June 29, 2017 at 8:50 PM

    Those are some long shifts coming at you girl!! I think you deserve a few of your sweetest treats! I LOVE a go-to grilled chicken recipe. I can’t wait to try this one out. Hope you have a great weekend my friend!! XO

    • Reply
      Kelly
      June 30, 2017 at 1:36 PM

      Thanks Katherine! I think I deserve some sweet treats too hehehe. I hope you try out this chicken! It’s super yummy! Have a great weekend too! XOXO 🙂

  • Reply
    Maria Doss
    June 29, 2017 at 9:41 PM

    This looks so flavorful Kelsie. I hate bland, boring piece of meat. Need to try this recipe next time I fire up the grill.

    • Reply
      Kelly
      June 30, 2017 at 1:37 PM

      Thank you Maria! We can’t make bland chicken…that’s just not fun! Let me know if you make this! Have a great weekend Maria! XOXO 🙂

  • Reply
    Deepika|TheLoveOfCakes
    June 30, 2017 at 4:43 AM

    Wow! This is such a quick recipe and still packed with so much flavor from that marinade and the smokiness too! Love it!

    • Reply
      Kelly
      June 30, 2017 at 1:38 PM

      Thanks Deepika! I am seriously OBSESSED with the Smokin-O’s lol. Have a great weekend!! XOXO 🙂

  • Reply
    Carlee
    July 9, 2017 at 5:22 AM

    Yum! Marinated chicken is definitely a summertime favorite. These look great! Thanks for sharing with us at Celebrate365!

    • Reply
      Kelly
      July 9, 2017 at 10:58 AM

      Thank you Carlee!! Thanks for hosting the fun link party!! XOXO

  • Reply
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    July 10, 2017 at 5:37 PM

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  • Reply
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    August 27, 2017 at 3:00 AM

    […] Easy and Healthy Seasoned Grilled Chicken Breasts – Kelly Lynn’s Sweets & Treats […]

  • Reply
    Colleen
    August 27, 2017 at 7:10 AM

    These look seriously yummy! I’m still upset that I never received my Smokin-O’s shipment…I was really looking forward to testing them out! They look like a fun product!

    • Reply
      Kelly
      August 28, 2017 at 8:31 PM

      That’s a bummer Colleen because I love my Smokin O’s! I’ll buy more when I run out! And thank you! This is my go-to chicken marinade 🙂 XOXO

  • Reply
    Janice Thomas
    June 3, 2018 at 4:33 PM

    Easy and healthy! Looks so flavorful and delish! Thanks for sharing on our Grilling recipe round up!

  • Reply
    Val - Corn, Beans, Pigs & Kids
    June 21, 2018 at 9:37 AM

    I loved this recipe so much I included it in my #Celebrate365 Grilling Bucket List: https://www.cornbeanspigskids.com/2018/06/grilling-bucket-list.html. Thanks again for linking it up!

  • Reply
    Colleen
    July 26, 2018 at 7:27 AM

    It seems that your backyard helper and my inside helper both have a thing for chicken!!! 🙂

  • Reply
    August Recipe Round-Up – Summer-time Recipes
    July 30, 2018 at 4:55 PM

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    July 30, 2018 at 9:16 PM

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    July 31, 2018 at 12:19 AM

    […] HEALTHY, SEASONED GRILLED CHICKEN BREASTS from Kelly Lynn’s Sweets and Treats […]

  • Reply
    Pies and Prejudice
    July 31, 2018 at 12:19 AM

    This looks so healthy and yummy, Kelly!! I’m the same, it’s chicken salad practically every day in the summer….more for lunch for me as I bring it with me when I take all the dogs out (I eat it in the front of the car and have a doggie gate… so they don’t try to steal my lunch (haha). Speaking of pooches, your little helper has gotta be the cutest BBQ i’ve ever seen. I bet he gets rewarded nicely 😀
    Can’t wait to try your marinate recipe, I love all the spices! Definitely giving this a try. Thanks for sharing lovely xo

    • Reply
      Kelly @ Kelly Lynn's Sweets and Treats
      July 31, 2018 at 8:19 AM

      Thank you darling!! My little dog has taken up the habit of looking for crumb on the kitchen floor. Drives me nuts because of all his food allergies, so I literally cannot have a single crumb on the floor hahaha. This marinade is so yummy! You have to try!

  • Reply
    wendyklik
    July 31, 2018 at 5:34 PM

    I loved this the first time I saw it and I love it again.

  • Reply
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    July 31, 2018 at 8:20 PM

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  • Reply
    Barrie Mooney
    August 4, 2018 at 6:59 PM

    I’ve never seen or heard of smokin O’s! What a cool grilling idea!

  • Reply
    August Recipe Round-Up and GIVEAWAY! - Kelly Lynn's Sweets and Treats
    August 21, 2018 at 10:47 AM

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