7 Tips To Follow Healthy Habits During The Holiday Season

That doesn’t have to be the case! With just a few simple tips, you can stay on track toward healthy habits during the holiday season without sacrificing all the fun. Read on for our top 7 tips for staying healthy this holiday season!

Plan ahead

The holidays are often chaotic and busy, so planning ahead is key for staying on track with your health goals. Decide what meals you’ll make in advance and pre-plan healthy snacks for when hunger strikes. This will help you avoid unhealthy options when you’re in a rush.

Get moving

It’s all too easy to get caught up in the hustle and bustle of holiday festivities and forget about exercise. But studies have found that regular physical activity can help reduce stress, boost your mood, and keep those extra pounds at bay. Make sure to set aside time each day for some form of physical activity—even if it’s just a quick walk or jog around the block.

Keep portion sizes in check

Holiday feasts can be tempting, but always remember to practice moderation when it comes to portion size. After all, it’s quality over quantity! Fill your plate with nutrient-rich foods like roasted pork tenderloin, lean meats, whole grains, and colorful veggies to ensure you’re getting the most bang for your buck.

Drink responsibly

The holidays are a time to let loose and enjoy yourself but don’t forget to drink responsibly. Stick to moderate alcohol consumption and alternate between alcoholic drinks and water or other sugar-free beverages. This will help keep your calorie intake in check while also helping to prevent dehydration.

Treat yourself—moderately

We all have our favorite holiday treats, but be sure not to overindulge! It’s ok to have a few pieces of dessert or some eggnog here and there, just make sure it’s in moderation. Remember, it’s the quality of what you eat—not the quantity.

Get enough sleep

The holidays can be busy and stressful, which can make it difficult to get a good night’s rest. Trying to cram in as much holiday fun as possible often leads to late nights and disrupted sleep cycles. Consider incorporating real mushroom extracts into your routine. Real mushrooms are known to have adaptogenic properties which help your body cope with stress and support better sleep. Make sure you’re getting at least 7-8 hours of qualified sleep each night to keep your energy up and stress levels down during this busy season.

Don’t forget about yourself

It’s easy to get caught up in the hustle and bustle of holiday shopping, cooking, and partying that we forget about our own needs. Be sure to make time for yourself too! Whether it’s treating yourself to a spa day, taking a walk in the park, or simply curling up with a good book, taking some time for yourself can help you stay focused and stress-free.

There You Go

Following these 7 tips can help you enjoy all the fun of the holidays while still staying on track towards your health goals. With planning ahead and moderation being key, don’t be afraid to treat yourself this season!