Tired of the monotony of college dorm food? Use this guide from kellylynnssweetsandtreats.com to get inspired and cook some cool snacks for your next study session.
Smart Snacking: 7 Healthy College Dorm Food Options
College years are quite a stressful period. Never-ending deadlines, infinite rush and plenty of homework — in such conditions, our body definitely requires a lot of fuel. Therefore, what it needs is sleep and healthy eating habits.
Are chocolate bars and coffee your standard snacks? Have vending machine chips become your best friend? Well, I know you don’t have much time to spend cooking, but it’s still possible to save the situation! In this guide, I have collected some simple snack ideas and recipes.
But before we get started, if you aim to be more conscious about your nutrition but are short on time, why not try outsourcing? All you need to do is to check an essay hub review to find out everything about the advantages of the service. And while experienced authors write college papers for you, you can pay more attention to your health. For example, by improving your student diet with these seven quick and healthy snacks.
1. Pancake with Oatmeal
This is one of the most budget-friendly snacks. The oatmeal pancake is easy to prepare: just mix one egg and 3 tablespoons of oatmeal. Then add a little bit of milk and salt. Let the mixture rest for 5 minutes. Then, fry the pancakes in oil until it’s golden on each side. You can choose any filling, from cheese and chicken to banana and Nutella.
2. Sandwich
This option is certainly one of the good dorm foods as it opens up a huge field for imagination. You can add anything, be it melted cheese, lettuce and fish, or all at once. Don’t forget about tomatoes, cucumbers and carrots. It’s cheap, quick and will give you the energy you need.
For example, you can try mozzarella sandwiches. This is a hearty Italian lunch that will certainly improve your mood. Next, you will get the ingredients for the two sandwiches:
Cut the mozzarella and tomatoes into slices. Preheat the oven to 180 degrees. Put the butter, mozzarella, tomatoes and spices on the bread. Place everything on a baking sheet after adding some vegetable oil to it. Bake it for 10 minutes. Then, decorate the sandwiches with basil sprigs.
3. Fruit and Dried Fruit
Apples, pears, and bananas are a source of plant sugar and are rich in many vitamins. Believe me, this snack option will definitely be healthier than chips and candy.
Dried fruits such as raisins, prunes, apricots and others contain minerals, fiber and antioxidants, which are amazing for the immune system. The best college dorm food is definitely healthy, right?
4. Yogurt and Nuts
Another excellent dorm room food option is yogurt and nuts. When choosing yogurt, be sure to check the ingredients and choose one that contains no or at least less sugar. As for nuts, they strengthen bones, boost memory, and even help eliminate stress — perfect for a student’s life.
5. Pita Rolls
For this nutritious snack, you’ll need:
First, spread the tomato sauce on the pita. Then, add the filling to your taste (veggies, meat or fish, cheese, etc.). The finer the chopped, the tastier it is. Refrigerate the roll for an hour and then cut it into pieces. Place the snack in your lunch box, and the best dorm food is ready!
6. Pancakes
A list of college dorm snacks can’t be completed without pancakes.
Ingredients:
First of all, arm yourself with a mixer. Beat the eggs with a pinch of salt into a strong foam and pour in a glass of hot water, still beating the mixture. Next, pour in a glass of milk and slowly add the flour. And while you are still whipping, add a little vegetable oil.
Bake the snack in a well-heated frying pan. That’s how they will be thin and weightless. Next, add your favorite berries and syrups.
7. Smoke Salmon Bagel
Here’s what needs to be on your dorm food shopping list:
First, shred the carrot on a grater. Mix it with salt, pepper and olive oil. Add cucumber cut into slices to the carrot. Slice the fish. Then, cut the bagel in half and add the cream cheese on the inside. Place the salmon on one half and the carrot, lettuce and cucumber on the other. Place both bagel halves together.
To Wrap It Up
Studying at university constantly requires mental effort. Yet, one of the primary things that can get you distracted from books and exams is … hunger! At such moments, the brain thinks about satisfying primary needs only, namely, finding a quick snack.
Sure, it’s easy to be tempted and eat a candy bar or hot dog on the run, but poor eating habits can have dramatic consequences. These are diseases of the gastrointestinal tract, liver problems, obesity, cardiovascular illnesses, poor focus, acne and so on. To help you solve this problem, we have collected delicious and healthy snacks that are easy to prepare in your dorm.
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