6 Best Keto Sweet Treats And Foods To Curb Sugar Cravings

Sugar is one of the most addictive foods in the world, much like nicotine, alcohol, narcotics, and other consumables that result in a high dopamine release. Sometimes, all it takes is a bit of stress, dehydration, or low blood glucose levels before you feel your body yearning for something sweet and full of sugar.

You can still crave sugar even when following a ketogenic diet. But, maintaining ketosis demands keeping sugar intake to a minimum. Websites like Proper Good discuss the relationship between sugar and keto in detail, if you’re interested in learning more.

Fighting off the sugar cravings may be challenging, especially for new keto dieters. Luckily, there are several keto-safe sweet, nutritious, and energy-filled snacks and foods that can help you stay away from sugar when the craving hits.

• Quick Keto Meals

Sometimes, all you need to push back the urge to eat something sugary is to give your body its next dose of keto-friendly energy. It’s a good idea to keep a few prepped meals ready for when the sugar cravings hit. They should ideally be small, snack-like meals that are ready to eat or quick to unpack and prep. Elk jerkies are the ideal go-to snacks and you can order elk jerky online.

You can easily prepare a few meals to keep frozen for a later date. Alternatively, the easiest option is to purchase pre-prepped meals in boxes or sachets. They can often be found in different sizes and used as a complete meal or a snack between meals. Moreover, these are typically readily available at online shops like eatpropergood.com, and can often be purchased in plans or subscriptions. 

• Sweet Fruits And Berries

Fruits and berries as a sweet treat can often go forgotten when the world is full of readily available sugary foods. But, as these are removed from the list of keto-friendly options, you may discover that these naturally occurring treats are actually your best friends.

Keep in mind that not all fruits are keto-friendly. Some may contain too many carbs and kick your body out of ketosis. However, the ones that are keto-friendly happen to be sweet, contain some natural sugars, and will help keep sugar cravings at bay.

Some keto-friendly fruits and berries include:

• Strawberries
• Blueberries
• Raspberries
• Blackberries
• Lemons
• Cantaloupe
• Kiwi
• Peach
• Star Fruit
• Watermelon

Remember that fruits and berries still contain carbohydrates. They can fit into a keto diet and act as a good snack, but eat them in moderation. Too much of them may ruin your ketosis. You’re advised to do further checks on how much of each is safe to eat with your specific diet.

• Pancakes

These don’t refer to the regular pancakes that most people are used to. Those are full of flour (carbs) and are off-limits when it comes to keto diets. 

Keto pancakes are made with low-carb ingredients, like eggs, almond flour, protein powder, baking powder, and vanilla extract. There are many keto-friendly pancake recipes floating around the Internet—you can try a few to find your favorite. You can even find sugar-free syrups that won’t interfere with ketosis. There’s also the option of topping your pancakes with cream cheese, fruits, or nuts. 

• Chocolate Brownie Bites

Maybe, you’re looking for a treat that fits more into the category of ‘desserts.’ Well, chocolate brownie bits are precisely that. They’re easy to make, you can make them as big or small as you’d like, and they’re a perfect make-it-at-home keto treat. 

They’re made with keto-approved ingredients that you probably already have at home. This recipe also uses an organic sugar replacement instead of regular sugar. 

• Avocado

Fruits were covered earlier, but this fruit deserves its own section. Avocado is one of the best fruits for fighting sugar cravings, and widely recommended as one of the best for keto diets in general.

Full of healthy, filling fat, and low in carbs, avocados may not be sweet, but most people are unlikely to complain about their delicious, creamy taste. You can eat one on its own, use it as a topping for a keto sandwich or salad, or even use it to make several avocado-based keto desserts, like avocado pudding or avocado chocolate mousse.

• Smoothies

Smoothies from stores and restaurant chains are often high in sugar, making them unsuitable for a keto lifestyle. But, this doesn’t mean you can’t have a smoothie when following this lifestyle—you just need to make your own. 

As you already know, a keto diet has room for a good variety of fruits and berries. Combine these with a keto-friendly carrier liquid, such as unsweetened almond milk, blend it up, and you’ve got yourself a tasty, sweet beverage. Mix and match various ingredients and get creative—as long as everything you use is keto-approved. 

Conclusion

Most people experience sugar cravings, but keeping up with a ketogenic diet means you can’t give in to them. Not with sugary treats, at least. There’s a range of other food options that’ll fill your stomach, replenish your energy, help you fight cravings, and maintain your body’s ketosis. 

The six snacks and food items listed above are part of food groups that’ll help keep sugar cravings at bay. That said, this post covers just a handful of such foods. There are many more out there for you to discover and enjoy.

Following a low-carb diet can be tough. It’s all too easy to give in to cravings when they strike. Even the strictest dieter falls short every now and then. This leads to guilt and shame – and of course, the physical effects that come with breaking your diet. But, what are the best low carb snacks? Most snacks that are low carb have one of two problems (sometimes both): they taste bad or they don’t fill you up. Check Carnivore Snax to know more about these snacks.